I have a friend who is an accomplished pianist.  I’ve never gotten to hear him play in person, but I have seen several videos of him performing.  It’s amazing.  And something he mentions often is that no matter how skilled he is at playing the piano, he must practice often.
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Have you ever had a persistent worry or fear that you think about over and over? I hate to break it to you, but that’s meditation.  It’s incredibly unhelpful, but it’s still meditation.
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